April 04, 2019

Strength:

3 rep Max Back Squat (with a 5 second pause on first rep)

3 X 3 Back Squat at 90% (no pause)

WOD:

EMOM X 15

Minute 1: 25 Wall Balls

Minute 2: 20 Box Jump Overs

Minute 3: 15 Toes to Bar