Foam Rolling Part Deux

“All human beings should be able and willing to perform basic maintenance on themselves.” Kelly Starrett Foam Rolling – Part II Last time, we spoke about what foam rolling (or self-myofascial release) is, and a little bit about why we do it (read as, “why we should do it”). This post will tackle the question Read more about Foam Rolling Part Deux[…]

When to Scale or RX.

We have had a lot of new people coming into Limestone lately, as well as some members that are working through injuries, or are pregnant. For many of our members, scaling a workout is an everyday occurrence and needs to be understood appropriately for it to be as effective as possible. Scaling is a very Read more about When to Scale or RX.[…]