Why We Tempo.

Why Tempo Training? The past few weeks at CrossFit Limestone, and previously in the past, we have added tempo reps into our training. Specifically front squats most recently.  Lately we have seen a 5 second decent (eccentric), a 5 second pause (isometric) with a fast ascent (concentric). In this post we are going to delve Read more about Why We Tempo.[…]

What Bob Eats!!!

So the other week we had James post what he eats in a day. Beside realizing how many bananas that guy eats hopefully people saw how important it is to eat full meals especially if performance or strength gains are the main motivation. For this I will outline my meals and why. Everybody is different Read more about What Bob Eats!!![…]