What Bob Eats!!!

So the other week we had James post what he eats in a day. Beside realizing how many bananas that guy eats hopefully people saw how important it is to eat full meals especially if performance or strength gains are the main motivation. For this I will outline my meals and why. Everybody is different Read more about What Bob Eats!!![…]

What is Protein?

What is Protein? Protein is one of three macronutrients that provide energy in the human diet. Protein contains amino acids, which serve as a building block for tissue, including skin, bones, ligaments, tendons, and muscle. Protein can be found in many foods such as meat, dairy, eggs, and nuts. It can also be found in Read more about What is Protein?[…]

CFL Open Breakdown

Over the last 5 weeks, we have seen 5 unique tests of fitness given to us by Dave Castro and CrossFit Headquarters.  Each workout tested a unique aspect of fitness, and some of us may have struggled with certain workouts, or certain aspects of certain workouts. Below we are going to breakdown each workout and Read more about CFL Open Breakdown[…]