What is Protein?

What is Protein? Protein is one of three macronutrients that provide energy in the human diet. Protein contains amino acids, which serve as a building block for tissue, including skin, bones, ligaments, tendons, and muscle. Protein can be found in many foods such as meat, dairy, eggs, and nuts. It can also be found in Read more about What is Protein?[…]

CFL Open Breakdown

Over the last 5 weeks, we have seen 5 unique tests of fitness given to us by Dave Castro and CrossFit Headquarters.  Each workout tested a unique aspect of fitness, and some of us may have struggled with certain workouts, or certain aspects of certain workouts. Below we are going to breakdown each workout and Read more about CFL Open Breakdown[…]

Foam Rolling Part Deux

“All human beings should be able and willing to perform basic maintenance on themselves.” Kelly Starrett Foam Rolling – Part II Last time, we spoke about what foam rolling (or self-myofascial release) is, and a little bit about why we do it (read as, “why we should do it”). This post will tackle the question Read more about Foam Rolling Part Deux[…]

When to Scale or RX.

We have had a lot of new people coming into Limestone lately, as well as some members that are working through injuries, or are pregnant. For many of our members, scaling a workout is an everyday occurrence and needs to be understood appropriately for it to be as effective as possible. Scaling is a very Read more about When to Scale or RX.[…]