December 30, 2016


Bob Pain

Bob has always had a passion for sports, physical activity and maintaining a healthy lifestyle. Bob loves anything to do with the water, thoroughly enjoys cooking and loves to be surrounded by friends and family. As a CrossFit trainer, Bob is given the opportunity to continue to pursue his love for athletics; as he is constantly seeking new methods of training and always looking to improve the mobility and lifestyle of each of his clients. If not at the gym, you will always find Bob geeking out on the latest health and fitness blogs.

Qualifications: CrossFit Level 1, CrossFit Endurance, CrossFit Olympic Lifting, CrossFit Mobility and Movement, CrossFit Football, NCCP Swim Foundations (Level 1), NCCP Olympic Weightlifting (Level 1).

Other Workshops Attended: Carl Paoli’s Freestyle Connections, MovNat workshop, Agastu Mobility, Outlaw Camp Precision and Science.

James Morris

James was raised locally in Kingston and was encouraged by his parents to pursue sport and fitness at a young age. James swam competitively for many years, and in high school, discovered a love for rugby, where he played 4 years at Frontenac Secondary School. After high school, James discovered CrossFit on the YouTubes and hasn’t looked back since. James feels fortunate to have found a welcoming and supportive community in CrossFit Limestone.

James is currently studying his Bachelor of Business Administration – BBA, through Laurentian University. When he is not studying or exercising for time, James can be found eating pints of Ben and Jerry’s ice cream, enjoying the outdoors, and spending time with his family, friends and girlfriend.

Certifications: CrossFit Level 1 Trainer

Bryce Ritchie

Bryce has been involved with sports his entire life, playing high level soccer, hockey, and baseball and training at a gymnastics club for about 3 years. Bryce has been doing CrossFit for about 4 years with CrossFit CPHS and CrossFit Limestone. He was introduced to Olympic Weightlifting in his first year of high school and has been pursuing it ever since. He is a Fitness & Health Promotion graduate at St. Lawrence College and studied abroad in Ireland. Bryce is currently finishing hi Bachelors of Science degree in Sports Strength & Conditioning at Limerick Institution of Technology and will be becoming a Certified Strength & Conditioning Specialist within 2017.

Certifications: CrossFit Level 1 Trainer

Dylan De Jong

Dylan has participated in as many sports as he could growing up. Track & Field became a favourite and quickly grew into a passion that allowed him to compete at the World Junior Trials. After moving to Kingston in 2010, he turned his passion into a career and graduated with a diploma in Fitness and Health Promotion. In 2013, Dylan became apart of the Crossfit Limestone community. He competes in CrossFit, weightlifting and powerlifting and strives to continue to improve. With over 7 years of experience in the fitness industry, he continues to walk alongside each individual to achieve their fitness and health goals. 

Certifications: CrossFit Level 1 Trainer

Tera Pain


Tera has always been heavily involved in sports, competition and the fitness community! While completing high school, she first starting coaching swimming and synchronized swimming while completing her Can Fit Pro Fitness Instructor and Personal Training certifications. These certifications spiralled into a love of fitness and instruction through group training, coaching and teaching swimming and personal training! It was during this time that her genuine love and interest for health and fitness became a passion.

In 2000, Tera followed this passion and officially became a personal trainer. Her main focus was educating clients about a healthy lifestyle both in the gym and outside of the gym! Work-life balance! It was over a decade later, that she began hearing rumblings about CrossFit and how much (given her past competitive / athletic side) she would enjoy it. In 2013, she finally completed her first (and to this day most gruelling workout) CrossFit experience and has never looked back! Everything since then is history!

Pete Pain

Dr. Peter Pain has focused on exercise and fitness from an early age. From training for his 4 years as a starting linebacker for the Queens Golden Gaels and Vanier Cup Champion football team, completing several triathlons and marathons, to present day teaching and coaching the younger generations. Health and fitness also guided Peter in his chosen career as a chiropractor. Peter worked for years while in school as a personal trainer and fitness consultant, and continues to use fitness and exercise when helping his patients.
Peter believes that Crossfit and functional exercise is a key component to staying healthy and active. He loves to keep an eye on your technique while encouraging you to move well.

When Peter isn’t working with his patients at The LiveWell Centre or teaching Crossfit classes, he will be driving his 3 kids to their sports activities, or working out himself. You may also see Peter doing the odd Crossfit competition, trying to keep pace with the young guns!


Interested in trying out CrossFit Limestone?