December 30, 2016


Bob Pain


Bob has always had a passion for sports, physical activity and maintaining a healthy lifestyle. Bob loves anything to do with the water, thoroughly enjoys cooking and loves to be surrounded by friends and family. As a CrossFit trainer, Bob is given the opportunity to continue to pursue his love for athletics; as he is constantly seeking new methods of training and always looking to improve the mobility and lifestyle of each of his clients. If not at the gym, you will always find Bob geeking out on the latest health and fitness blogs.

Qualifications: CrossFit Level 1, CrossFit Endurance, CrossFit Olympic Lifting, CrossFit Mobility and Movement, CrossFit Football, NCCP Swim Foundations (Level 1), NCCP Olympic Weightlifting (Level 1).

Other Workshops Attended: Carl Paoli’s Freestyle Connections, MovNat workshop, Agastu Mobility, Outlaw Camp Precision and Science.

James Morris


James was raised locally in Kingston and was encouraged by his parents to pursue sport and fitness at a young age. James swam competitively for many years, and in high school, discovered a love for rugby, where he played 4 years at Frontenac Secondary School. After high school, James discovered CrossFit on the YouTubes and hasn’t looked back since. James feels fortunate to have found a welcoming and supportive community in CrossFit Limestone.

James is currently studying his Bachelor of Business Administration – BBA, through Laurentian University. When he is not studying or exercising for time, James can be found eating pints of Ben and Jerry’s ice cream, enjoying the outdoors, and spending time with his family, friends and girlfriend.

Certifications: CrossFit Level 1 Trainer

Kira McNeely

endurancemay27-e1433969441964Kira was introduced to CrossFit in 2009. She first joined a CrossFit gym with her son Evan who is on the Canadian National Cycling Team, because they had evidence of CrossFit improving overall performances of some top level athletes in the sport. Since then Kira has always included CrossFit training in her life and recently attained her training certificate. Kira plans to continue learning and get her CrossFit Level 2 as well as taking a few mobility workshops. Also Kira is an avid recreational runner, mountain biker and skier.

Qualifications: CrossFit Level 1 Trainer, CanFit Pro PTS

Tera Pain


Tera has always been heavily involved in sports, competition and the fitness community! While completing high school, she first starting coaching swimming and synchronized swimming while completing her Can Fit Pro Fitness Instructor and Personal Training certifications. These certifications spiralled into a love of fitness and instruction through group training, coaching and teaching swimming and personal training! It was during this time that her genuine love and interest for health and fitness became a passion.

In 2000, Tera followed this passion and officially became a personal trainer. Her main focus was educating clients about a healthy lifestyle both in the gym and outside of the gym! Work-life balance! It was over a decade later, that she began hearing rumblings about CrossFit and how much (given her past competitive / athletic side) she would enjoy it. In 2013, she finally completed her first (and to this day most gruelling workout) CrossFit experience and has never looked back! Everything since then is history!

Bryce Ritchie

Bryce has been involved with sports his entire life, playing high level soccer, hockey, and baseball and training at a gymnastics club for about 3 years. Bryce has been doing CrossFit for about 4 years with CrossFit CPHS and CrossFit Limestone. He was introduced to Olympic Weightlifting in his first year of high school and has been pursuing it ever since. He is a Fitness & Health Promotion graduate at St. Lawrence College and studied abroad in Ireland. Bryce is currently finishing hi Bachelors of Science degree in Sports Strength & Conditioning at Limerick Institution of Technology and will be becoming a Certified Strength & Conditioning Specialist within 2017.

Certifications: CrossFit Level 1 Trainer

Andrew Nador


Andrew comes to CrossFit Limestone with a long background in competitive sports and physical fitness. A lifelong resident of Kingston, Andrew grew up playing competitive hockey and soccer, the latter of which he further pursued while attending Queens University completing a Bachelor Degree (Honours) in the study of History. During his time at Queens he was twice selected as an OUA All Star. Upon completion of his undergraduate studies Andrew undertook a one year Bachelor of Eduaction degree which he is now an Ontario Certified Teacher, qualified in the Intermediate/Senior grades. In his free time Andrew enjoys lifting copious amounts of weights, eating too much food and watching his Toronto sports teams let him down!

Certifications: CrossFit Level 1 Trainer

Interested in trying out CrossFit Limestone?