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Skill:

Rope Climbs

4 X 3 Rope Climbs

WOD:

5 Rounds

3 Minute AMRAP

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

1 Minute Rest between each round

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“Sevens”

7 Rounds

7 Handstand Push Ups

7 Thrusters (135)

7 Knees to Elbows

7 Deadlift (245/175)

7 Burpees

7 Kettlebell Swings (70/53)

7 Pull Ups