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Beat Beethoven

Strength:

On The Minute X 10

1 Clean + Jerk

Overhead Squat

5-5-5-5

Ring Dips

3-3-3-3

5-5-5

WOD:

Prowler

6 Sets for Max weight

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EnduranceMay27

Strength:

Push Press

1-1-1-1

Strict Pull Ups

3-3-3-3-3 (add weight from last week)

WOD:

15 Minute AMRAP

9 Handstand Push Ups

15 Deadlifts (225/175)

21 Wall Balls

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ben thruster

Strength:

Back Squat

4-4-4-4+ @ 75%

Tabata

Toes To bar

8 Rounds

20 Seconds Work

10 Seconds Rest

WOD:

21-15-9

Power Clean & Jerk (155/105)

Pull Ups

Box Jumps

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Strength:

On The Minute x 10

1 Full Snatch

Build every minute

Clean Pulls

3-3-3-3

WOD:

3 Rounds

30 Kettlebell Snatches (15L/15 R) 53/35

15 Burpees

4 Lengths Bear Crawl