Wednesday, 23 July 2014

July 24, 2014

James doing his dad duties as Amy workouts
Strength:
Split Jerk
2-2-2-2

Strict Press
6-6-6

WOD:
5 Rounds
7 Overhead Squats (95/65)
8 Burpee Over Bar
9 Toes to Bar
Rest 1 Minute

July 23, 2014


Strength:
Front Squat
6-6-6-6

WOD:
3 Rounds
10 Deadlifts (70%)
30 Wall Balls

Sorry about the late post, IT problems!

Monday, 21 July 2014

July 22, 2014

Strength:
Hang Snatch/Overhead Squat
2-2-2-2-2

Strict Pull Ups
10-10-10-10

WOD:
10 Minute AMRAP
10 Handstand Push Ups
20 Kettlebell Swings (70/53)
30 Double Unders

Sunday, 20 July 2014

July 21, 2014

Strength:
Back Squat
6-6-6-6

Barbell Row
6-6-6-6-6

WOD:
Row 1000
30 Clean and Jerks (135/95)
Run 800 Meter

Friday, 18 July 2014

July 19, 2014

Strength:
Power Snatch
2-2-2-2-2

WOD:
6 Rounds
5 Back squats (70% of 1 RM)
5 Wall Walks

Thursday, 17 July 2014

July 18, 2014

YMCA camp kids adding their scores at the end of a WOD!
Strength:
1 Power Clean + 1 Clean
1-1-1-1-1

WOD:
Rebecca Woolnough won the Baby Morton WOD. She requested Filthy Fifty!

"Filthy Fifty"
50 Box Jumps (24/20)
50 Pull Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Wednesday, 16 July 2014

July 17, 2014


Strength:
5 Sets Max Chest to Bar/Pull Ups/Muscle Ups
Rest 60 Seconds

Lever Practice

WOD:
10 Rounds
On The Minute
3 Front Squats @70% of RM
100 Meter Shuttle Run