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Strength:

OTM X 10

1 Clean + 1 Front Squat + 1 Split Jerk

Barbell Row

5-5-5-5-5

WOD:

5Minute AMRAP

10 Calorie Row

8 Burpee Over Rower

Rest Two Minute

5 Minute AMRAP

10 Wall Balls

2 Shuttle Run (4 lengths)

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Strength:

Overhead Squat

5-5-5

Muscle Up Progressions/30 Pull Ups +30 Ring Dips

WOD:

27 Calorie Row

27 Thrusters (95/65)

21 Calorie Row

21 Thrusters

15 Calorie Row

15 Thrusters

9 Calorie Row

9 Thrusters