4 Front Squat/6 Back Squat @ 80% of 1 RM FS
This WOD is dedicated to Blair and Amanda. Their big day is on May 02.
1 Minute Squat Cleans (155/105)
1 Minute 15′ Shuttle Run
1 Minute Shoulder to Overhead (155/105)
1 Minute 15′ Shuttle Run 1 Minute Rest
Count Each Rep and shuttle run for a total of reps per round.
For the 5:15 Class we will have a Battle of Boys vs Girls where we will partner up for the WOD. After we will go out for some sociables!!!