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Strength:

3 Position Snatch

1 Set every 90 Seconds

Increase from Feb 26

 

Ring Dip

10-10-10-10

WOD:
On The Minute X 10

7 Pull Ups

7 Burpees

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Strength:

3 Power Clean + Push Press

WOD:

3 Rounds

1 Minute Max HSPU

1 Minute Max Overhead Squats (115/75)

1 Minute Max Double Unders

1 Minute Rest

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Strength:

Split Jerk

2-2-2

WOD:

In Partners

Row 2000

10 Rounds

10 Power Cleans (155/105)

10 Box Jumps

One partner works at a time. Each partner must do 5 power cleans and 5 box jumps. Divide any way you want!