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mobro-james-1st

Strength:

1 Clean + 1 Hang Clean

6 Sets (New set every 90 seconds)

Muscle Up Progression

or

3 X 5 Strict Pull Ups

3 X 5 Ring Dips

WOD:
13 Minute AMRAP

10 Thrusters (75/55)

10 Front Rack Lunges (75/55)

10 Burpees

10 Pull Ups