Strength. Speed. Stamina.

We Approach Fitness Differently

We strive to create a close community with our members through support, encouragement, passion and care. This bond is strengthened throughout the accomplishment of daily workouts to our optional community events and our monthly active social gatherings! We are dedicated to providing our members with a safe, fun and entertaining place to learn and grow. Learn more about how CrossFit Limestone can help you reach your goals.

About CrossFit Limestone

We aim to provide a superior heath and fitness program that produces results and encourages our members to reach their fullest potential in every facet of their functional lives.

About Our Programs

All of our workouts are scaled to fit your fitness level and designed to push you to your limits so you can reach your desired goals. We have multiple programs to fit your needs.

About Our Memberships

We offer multiple sign-up options and class times to fit our members needs. We also offer couples, military, students and first responders various discounts

Not sure about CrossFit, but want to try it out? Your first class is on us.

Why Crossfit?

You don’t have to be great to start, but you have to start to be great.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The CrossFit Limestone Team

Our talented coaching staff

Bob Pain

Bob has always had a passion for sports, physical activity and maintaining a healthy lifestyle. Bob loves anything to do with the water, thoroughly enjoys cooking and loves to be surrounded by friends and family.


Tera has always been heavily involved in sports, competition and the fitness community! While completing high school, she first starting coaching swimming and synchronized swimming while completing her Can Fit Pro Fitness Instructor and Personal Training certifications.

James Morris

James was raised locally in Kingston and was encouraged by his parents to pursue sport and fitness at a young age. James swam competitively for many years, and in high school, discovered a love for rugby, where he played 4 years at Frontenac Secondary School.

Bryce Ritchie

Bryce has been involved with sports his entire life, playing high level soccer, hockey, and baseball and training at a gymnastics club for about 3 years. Bryce has been doing CrossFit for about 4 years with CrossFit CPHS and CrossFit Limestone.


Contact us today for any questions related to CrossFit or our gym