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HSPU

Strength:

1 RM Thruster

10 Minutes to build to a Max Thruster

WOD:

“Mona Lisa”

5 Rounds

250 Meter Row

15 Toes to Bar

20 Box Jumps

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Tug-o-WarStrength:

On The Minute X 7

1 Push Press + 1 Split Jerk

Go as heavy as possible

WOD:

30 Deadlift (225/155)

30 Handstand Push Ups

30 Calorie Row

30 Burpees

Reminder that the gym will be closed July 01