Posted by & filed under Competition, CrossFit Limestone, snatch, Thrusters, Uncategorized.

IMG_3302

Strength:

3 Thrusters (Building as Heavy As Possible)

7 Sets (New set every 90 seconds)

WOD:

15 Minute AMRAP

30 Burpees

30 Snatches (75/55)

20 Burpees

30 Snatches (115/75)

10 Burpees

30 Snatches (136/95)

If complete 30 snatches increase the weight and AMRAP

Competitors WOD:

5 Sets 1 Clean & Jerk (70%)

WOD:

15 Minute AMRAP

15 Front Squats (45/35)

15 Kettlebell Swings

15 Push Press(45/35)

Row 250 Meters

This is done at conversational Pace (not fast)