Posted by & filed under CrossFit Limestone, Deadlift, snatch.

Strength:

3 Tough N Go Power Snatches

6 Sets (New set every 1:15)

Increase from last week

WOD:

5 Rounds

30 Seconds Max Effort

Deadlift (275/205)

30 Seconds Max Effort

Burpees

1 Minute Rest Between Rounds