We Approach Fitness Differently
About CrossFit Limestone
We aim to provide a superior heath and fitness program that produces results and encourages our members to reach their fullest potential in every facet of their functional lives.
About Our Programs
All of our workouts are scaled to fit your fitness level and designed to push you to your limits so you can reach your desired goals. We have multiple programs to fit your needs.
About Our Memberships
We offer multiple sign-up options and class times to fit our members needs. We also offer couples, military, students and first responders various discounts
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.