Posted by & filed under Uncategorized.

CrossFit Limestone Heavy

Strength:

6 Sets

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD:
EMOM X 18

Minute 1 – 15 Burpees

Minute 2 – 15 Kettlebell Swings

Minute 3 – 15 Box Jumps